SlimDownSeries: Essentials

Here are some links to things I find are needed to jump start and follow along with me. 

I have purchased all of these Items myself and feel that they work best for me. 

so far I love my new scale and ill be giving you guys my first weigh in next week. 

Essentials

Number 1. Reliable scale. Body fat on a scale isn't always accurate so I wouldn't worry too much about that. but having a scale that will give you consistent readings is important and not change based on how you lean or stand. 

Health-o meter professional body fat scale here

Match green tea or oolong tea. I've mentioned this plenty of times that I noticed a big difference while drinking tea. Helps speed up the metabolism and release fat from the body.

Monkey picked oolong is sold at teavana stores if you have on near you. 

Monkey Picked Oolong here

Matcha green tea is also sold at teavana stores if you have one near you.

Matcha green tea has vitamin C, A, K, E b12 and b12 complex. the number one part of the body it helps burn fat from in the stomach.

Matcha green tea here

Regular Green tea

Green tea

Water container. I always use BPA free if I am not using a water bottle. This is easier to refill. 

Water container

This is just the start. 

Disclaimer: I am not a nutritionist or professional. I share my experiences and knowledge I have gained through my own personal trial and error. I like these things and keep them in my day to day life. I am just here to share with those who are looking for something new.

can't wait to share more. xo 

vanessa. 

MY WEIGHT LOSS MUST HAVES

In this blog ill be sharing some things I believe to be essential for weight loss. The first week changing up a diet routine is usually the week we lose the most. Because of water weight and a drastic transition.

Here are some things I find to be MUST HAVES!

Forskolin! I've tried Garcinia Cambogia, CLA fat burners, amongst other things and I just wasn't impressed. I recently tried this forskolin and I have to say I am so impressed with the results I had using this supplement. I believe is helped me not have as many plateaus and I also believe it helped speed up the process of my weight loss. Below I'll link the exact product I used and purchased myself.

BUY FORSKOLIN HERE

My next weight loss must have is TEA! There are two teas I like specifically although one I can no longer drink because I'm allergic to it. But before I knew I was allergic, man, my abs were on point! 

Matcha green tea. Ill say this one for cost sake and it'll last far longer than the other tea I love so much which is (monkey picked oolong from teavana) the number one part of the body matcha burns fat from in the stomach! If you don't mind a green taste then you will enjoy this. When you click the link above search for Matcha Green Tea (organic is better) 

Next when you are on the go and you are in a position where its either eat a donut or a piece of cake QUEST BARS ARE YOUR OTHER BESTIE! From he flavors to the simple ingredients they really are someone anyone on a health journey should cary with them for an emergency. My favorites are the oreo and chocolate chip so I will link those two options below. (I have used these as a meal replacement front time to time) 

Search Quest Bars From Previous Link 

If you are someone who is a snacker and you like things to be on the more savory side QUEST NUTRITION CHIPS are to die for and are also a life saver. 21 grams of protein low carb and taste great. Another nice little back up to have if you feel like you really need something to hold you over. 

Search quest chips from previous link 

For those of you who need to lose more than 20 pounds I recommend the HCG diet. It's worked really well for me and for the people who stick to it. In this diet challenge its completely optional and you can check this next link out below. Ill also link a video of my most recent results.  This is completely optional! 

http://www.vanessahcg.com