Healthy fats are Okay!

One of my favorite lunches is avocado tomato salad with lemon and olive oil. I only add a small amout of olive Oil but this is a filling lunch and it's good for you! 

This is also something that taste better as it sits so if you have a 9-5 job and need a quick easy lunch idea to make in the a.m. I use to do it all the time and it always tasted so much better once I had my lunch break at work. ;) 

Enjoy guys! 

On The Go Healthy Breakfast Muffins!

Probably not the type of muffins you were expecting but this low carb high protein recipe will keep 

you ready for your day and help you shed pounds. There are a lot of photos of these muffins that go around on instagram and pinterest with vague ways to make them. So this morning I decided to test it out and see how they came out. First of all they are exactly like an omelet but bite and travel size. Second, they are really easy to make and you can add whatever ingredients you want. Keep in mind this nutrition info is based of these specific muffins. I hope you guys enjoy if you give these a try Please don't forget to follow my blog for more post like this! xo

Ingredients:

2 cups spinach (organic)

1/2 onion (diced)

6 cherry tomatoes (wasn't sure if I'd like it so I started small)

3 slices of trader joes uncured peppered turkey bacon

10 whole eggs

Salt, black and red pepper.

Cupcake liners

Preheat oven to 375 degrees

Beat eggs add seasonings of choice 

Mix other ingrediets in separate bowl.

Add a little but of egg to the liners to weigh them down then add other ingredients after you've chopped and mixed them.

Then pour egg over filling the liners

NUTRITION FACTS:

111 Calories for 2 muffins

Calories from fat: 60

Protein: 9.6 grams

Carbs: 1.8grams

Sugars: 1.0grams

Now as far as time I first out them in for 18 minutes and they weren't done then out them in for another 15 until they began to get puffy. And a toothpick/knife came out clear.

Depending on your oven start with 20 minutes and see if you need to leave them in longer :) 

Hope you guys enjoy these as much as I do!