Getting Botox at Age 24!

I'm sure its somewhat frowned upon being 24 years old and getting botox. But i'm okay with that. I'm at the age now where I want to experiment, I want to prevent wrinkles by eating healthy, not smoking, washing my face correctly, but lets face it that won't completely prevent it. I was offered a free botox treatment after months of considering spending my own money on it so I finally gave in. This is a short review of the process and what I can expect in the next couple of days.

First things first. What facility did I go to? I went to Laser Away in Sherman Oaks and I was beyond impressed with the facility and customer service. As weird as it sounds the receptionist treats you like you're friends and I LOVE that.

Next, she went over all my options payment wise. (this treatment was free for a promo they had) but for future payment options when I want to come back.

After that a nurse comes in and asks you about your health history to make sure you are a good fit.

Then comes the botox. She carefully checked my facial expressions for botox placement and then iced my face. It is completely painless, a tiny pinch. She explained to me not to exercise for 12 hours, not to lay down for four hours and that there is a chance of small bruising. First results don't show up for 3 days and after that 2 weeks are the final results. They last 3-4 months before having to go back and re do. Not too bad in my opinion.

This is something I really just wanted to try to see what it is like, I squint my eyes a lot and make little faces that sometimes cause a crease in my make up and I just don't care for it.

I'm excited to see what happens in the next couple of days and then for the two week results.

I had a great experience at Laser Away and will definitely be returning for other treatments. :) Here are some Pre photos I'll update you in a few days and then in 2 weeks for final results.

Botox in a can? Microdermabraison? Instant face lift? AT HOME!!

Hello, hello everyone.

I'm so excited to share a few things with you regarding skin.

I know you must be wondering what "botox in a can" is or how you can have an instant facelift.

I've recently across a company called beauty control after attending a friends SPA party.

Truthfully, I fell in love that day. I've tried a lot of products high end and low end through out the past 14 years almost since I had severe acne for about 8 or 9 of those years. I'm very sensitive and I almost know right away if Ill like a product or not. 

Anyway, at 24 years old botox doesn't really cross your mind..? right...? 

it didn't cross mine until I learned your eyes show the first signs of aging and only have 4 layers of skin.  I'm realizing putting in the extra effort is really beneficial for the skin in the long run. so I will be explaining this whole instant face life thing and I will post a picture in this blog for you to see the progress for yourself.

Okay, so what is this whole instant face life thing I love so much?

first its the microdermapeel from beauticontrol. If any of you know how expensive it is to get a microdermabraison treatment once a month you know how unrealistic that is for some people. This treatment is the same thing as going to get a treatment for wayyyyyyyyyyy cheaper and you can do it once a week. It minimizes pores, takes away anything you weren't born with over time, such as sun damage, age spots, scars from acne, etc and gives the skin an amazing polish, lift and glow. 

(this treatment will be shown in the last photo of the 3 posted)

Purchase Microdermapeel HERE

Then here comes the TIGHT FIRM AND FILL.

Now if you're 24 like me or just still in your pre wrinkle years you may think you don't needs this..

But I've noticed a lift to my face since I started using these products.

Now there is a mild version which is called tight, firm and fill and a strong version which is called BTextreme. I've been using both combined. 

The mild version just helps reduce lines and wrinkles, if you have dark circles and puffiness it'll take that away.

Now the strong version is like botox in a can. Which actually penetrates down to the muscle to relax those wrinkles. So if you HAVE botox it will help it last longer (saving you money with less frequest visits) and if you don't it will soften up the lines on your face. 

Purchase Tight Firm and Fill HERE

I've noticed a HUGE difference in my skin since I started using these products along with the daily facial regimen. I love it so much that Im scared to miss a day of applying these products. 

Hope you all enjoy this, I hope this is helpful. If this is something you'd like to try out feel free to contact me via email to host a spa at watsonvanessa08@yahoo.com Or you can purchase through the above links. and this one as well. http://www.beautipage.com/vanessamwatson1

Thank you. Sending love & beauty your way! 

these photos are not edited. Far left is just after face wash. middle is after wash and using Btextreme and tight firm and fill. far right is after microdermapeel with tool and using btextreme and tight firm and fill.

:)

How to Lose 5-8lbs in 3 days!

I know a lot of people celebrated Memorial Day weekend out partying, eating a ton of good food and drinking. Which naturally results in ending the weekend a little more bloated or bigger than they started it. 

For me this top picture was right before leaving to vegas (forgive the messy background I was backing and unorganized) I know I'd come home with a few extra pounds.  This next picture is a 6 pound difference and as you can see I look really bloated. 

So what did I do to reduce the weight and get back to where I first started.

Upon getting home the first thing I did was pick up a gallon of water and I drank it. If you get home late like I mentioned in my youtube video (that will be live at 5pm California time today) drink at least half of the gallon. 

I also chugged 2 table spoons of apple cider vinegar in water before bed. 

and then had a cup of oolong tea. 

and woke up a little less swollen 

Along with those things above there are a couple more things you can do to help you shed those pounds. 

Cranberry Juice.. No I'm not talking about ocean spray. I'm talking about real unsweetened cranberry juice. Put about 3 oz of cranberry juice in a 20-50 ounce water bottle and drink that through out the day. It filters the kidneys and reduces swelling and also is great for your urinary tracts and helps release the water weight. I've done this for years and it works like a charm. (cant believe I forgot to mention it in the video)

If you have a sweat belt sleep in it for one or two nights. Sweat while you sleep and release some more excess water. 

Eat foods like cucumber, berries and asparagus to also help with the water weight. 

I've lost up to 10 pounds of water in 3 days before. give this a try and use your own judgment to see if its right for you. This isnt a crash diet just some things to add right when you get home from your vacation to detox you and get rid of some unwanted swelling and pounds. :) 

How to Avoid Gaining Relationship Weight...

I wanted to talk about this because in the past I have always been one of those people that gains the 20+ pounds of relationship weight which also contributed to my "yo-yo dieting" & now that I have finally hit a point where I am fed up with yo-yo dieting or my weight constantly going up and down I'm now in a position where I'm losing weight in my relationship.
I talk in detail on my youtube channel on how difficult its been for me to lose weight this past year due to some hormone imbalances and It took me FOREVER to figure out the problem. However, Ill keep this post on topic.

Tip one: When you start dating someone focus on yourself and the goals you have set. Although, this person likes you how you are upon meeting you realize its still about YOU and what YOU want for your self.
- In the past I've never compromised myself or changed my likes or dislikes for a person. But I have allowed myself to forget about the goals I had set for myself or fall of track with what I was doing prior to meeting that person. So don't become so consumed with what THEY are doing and make sure you are still doing what makes you feel best.

Tip two: Express your eating habits to the person you're with and make sure they understand.
- From my experience the men I have previously dated don't eat healthy ever. and don't like healthy food. Men and women have different bodies a man can eat whatever he wants, work out and never gain a pound. Women.. well some of us can gain 10 pounds in a week. Set boundaries for how many times you go out to eat a month. I've never lived with a significant other before, but if you're in control of the kitchen and cooking give him a designated spot for his snacks.. a SMALL spot and have your lunch and dinner ready. If he understands you're serious and you are sticking to your habit he'll respect and encourage it. (I'm grateful to have that now)

Tip three: Have a list of place you absolutely WILL NOT EAT just so your partner knows.
- for me I will not eat any fast food at all. If it has a drive through there is no compromise.

Tip four: Implement a workout system together, share your progress and goals with one another.
- I've found that expressing my goals in a relationship helps the person get on board with you. Maybe they won't eat salads for dinner with you but they'll encourage you to keep it up! Its also a way to bond, nothing is better than the person you're with noticing a positive change in you.

Tip five: Always always always want to make a healthy change to a healthier lifestyle for yourself. It should never be about the other person.
- I use to stress so much if I was getting too big for someone or if I could be more attractive. Now I just look at myself and say "I can do better, I want better." I CAN and I WANT are the key words.

In the end your significant other will appreciate the change in confidence. If you aren't happy with yourself I feel that it could cause unnecessary problems in a relationship. I'm speaking for myself when I say you look in the mirror and don't even like yourself that causes you to feel ugly, unwanted, unworthy and those are such negative feelings to have. Having confidence in your body and overall appearance with lead to dressing better, feeling better, knowing you're worthy and loved.


I can touch base more on my yoyo dieting experiences in the past and losing weight.

xo.

- Vanessa

Progress & Experimenting

PThe first part of this post is recent progress which I'll do a video on. Left was about two months ago and the right was this morning. I can finally see and feel changes which feels good and keeps me motivated to reach my goal. Which is still about 15-20lb from where I am

Today! 

With that vein said I've been feeling a huge lack of energy for some reason. I'm not sure if it's because I wake up so early or there is a nutrient in my diet that I'm not getting. So I did some research on bee pollen and it's not only anti viral/bacterial it's suppose to help with a number of thing a and boosting energy is one of them. Today was the first day I experimented adding it ontop of my chicken with tomatoes and it's pretty good! I'm all for a natural form of energy so I'll update you guys once a week or two has gone by.

Healthy fats are Okay!

One of my favorite lunches is avocado tomato salad with lemon and olive oil. I only add a small amout of olive Oil but this is a filling lunch and it's good for you! 

This is also something that taste better as it sits so if you have a 9-5 job and need a quick easy lunch idea to make in the a.m. I use to do it all the time and it always tasted so much better once I had my lunch break at work. ;) 

Enjoy guys! 

APRIL FITNESS & HEALTH FAVORITES

HERE ARE THE LINKS TO MY FAVORITE PRODUCTS THIS MONTH!

If you guys want to know more of my favorite fitness items please leave comments and let me know. 

Quest Bar is my first favorite and here are a couple thinks to help you find them.

Quest Bars

Quest Oreo Value Pack

Quest Variety Pack

Vega Sport Electrolyte hydrator

VegaSport Electrolyte hydrator

My fitness ball

Fitness Ball

Sweat Belt

Waist Slimmer

On The Go Healthy Breakfast Muffins!

Probably not the type of muffins you were expecting but this low carb high protein recipe will keep 

you ready for your day and help you shed pounds. There are a lot of photos of these muffins that go around on instagram and pinterest with vague ways to make them. So this morning I decided to test it out and see how they came out. First of all they are exactly like an omelet but bite and travel size. Second, they are really easy to make and you can add whatever ingredients you want. Keep in mind this nutrition info is based of these specific muffins. I hope you guys enjoy if you give these a try Please don't forget to follow my blog for more post like this! xo

Ingredients:

2 cups spinach (organic)

1/2 onion (diced)

6 cherry tomatoes (wasn't sure if I'd like it so I started small)

3 slices of trader joes uncured peppered turkey bacon

10 whole eggs

Salt, black and red pepper.

Cupcake liners

Preheat oven to 375 degrees

Beat eggs add seasonings of choice 

Mix other ingrediets in separate bowl.

Add a little but of egg to the liners to weigh them down then add other ingredients after you've chopped and mixed them.

Then pour egg over filling the liners

NUTRITION FACTS:

111 Calories for 2 muffins

Calories from fat: 60

Protein: 9.6 grams

Carbs: 1.8grams

Sugars: 1.0grams

Now as far as time I first out them in for 18 minutes and they weren't done then out them in for another 15 until they began to get puffy. And a toothpick/knife came out clear.

Depending on your oven start with 20 minutes and see if you need to leave them in longer :) 

Hope you guys enjoy these as much as I do! 

My April Favorites

Hey everyone,

Like I mentioned before I want to start blogging more to stay interacted with you guys on a regular bases. you can come here for meal ideas, fashion fun and just if you want to get to know me on a deeper level.

this moth I've acquired some new favorite items that I wanted to share.

first this Bvlgari Perfume Is so amazing.
I was never that into scents until more recently.
you can find it here!

http://www.amazon.com/gp/product/B000JL80RU/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000JL80RU&linkCode=as2&tag=vanewats-20


This face mask blew my mind by Glam glow, my blackheads were gone after the first use and I am very impressed and it was worth every penny. Ill do a actual youtube review on this.

http://www.amazon.com/gp/product/B009GYVMAS/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B009GYVMAS&linkCode=as2&tag=vanewats-20
These are my two new favorite things for the month of april ;) hope you enjoy.

I've been drinkin..... WATERMELON..

Hey guys,
Are you ready for the best spring/summer cocktails that are all natural and lower in calories and sugar and GREAT tasting.. ? Ok good.

I've made this a couple of times for peoples birthdays and parties and without fail people love it every time... This occasion I'm celebrating my 24th birthday early with my close friend and we decided to ditch some of the calories as well as the processed junk in juice and drink mixers.

(If you are under the age of 21 just skip the alcohol)

you can do this a couple of ways so I'll give you the options. Please comment below letting me know if you give this a try and what you think.
(always remember you can get creative and work with what you have add or subtract things you think may be better for you)

Ingredients:
Pineapple or Watermelon
Fresh Jalapeño
Fresh Lemon (lemon juice, or organic lemon aid)
if you opt for fresh lemon juice you'll need some agave or stevia.
I used Ciroc coconut vodka but I've used tequila and salted the rim before for a margarita.

Directions:
I used mason jars for fun and decoration but any glass or cup will work perfectly.
thinly slice some watermelon or pineapple and place in the cup.
Add 3 thin slices of jalapeño also.
Add a drop of your lemon juice or organic lemon aid (if you use lemon juice add agave or stevia to taste)
And then Muddle them with sturdy spoon or anything you can squish them down with lol
add larger chucks of your fruit and a few more slices of jalapeño.
add 1 1/2 shot of your vodka or tequila.
 Mix back and forth between two cups to evenly distribute the flavors.
Pour over ice and serve right away. Or leave over night to get a better spicy-sweet drink.

If you are someone who wants a mild drink take the jalapeño's out after you muddle them and get the spiciness you want.

if you keep them in the fridge over night you wont need ice but if you serve rigth away add some ice.

xoxo.
sending positive vibes your way.

- Vanessa

Skip the potatoes and go with faux tatoes.

if you're trying to lose weight, stay healthy or just cut out some of the carbs try this cauliflower mash. It doesn't taste much different than traditional mash potatoes and you get to ditch the high carb. :)



give it a try and let me know what you think.



xo

Guilt Free: High Protein Spinach Dip Recipe

Something that taste so good can be so much healthier. Greek yogurt is a great alternative to using mayo, sour cream, butter and other fatty ingredients. hope you enjoy this video ill see you guys later.

Girl Talk: How I Balanced My Hormones To Start Losing Weight Naturally!

How I balanced my hormones natural and how its helped me get back on track with losing weight. Now that I don't get bloated for 10 days twice a both before my monthly friend its made a HUGE difference, and I was able to do it NATURALLY! So, I encourage anyone who is either getting off of birth control, has hormone imbalances or severe PMS/PMDD to watch this. 

Spring is HERE!

Spring is here and its probably my favorite season since my birthday occurs in the spring time. I want to make it a point to post daily or at least every other day on my blog so you all can be in touch with me while I have no uploads on youtube. My blog will be about a number of topics, my weight loss progress, fashion finds and maybe just whatever it is I am feeling that day. Eventually I'll have two separate blogs for fitness and fashion. For now I'm just getting the hang of it. :) 

hope you enjoy.